West Shore Unitarian Universalist Church

Bad at Meditation

September 1, 2019

by Christine Salontay and

Vicky Warden

Worship Associates

“I can’t stop thinking.” “Am I doing this right?” “There is no way I can sit still that long” “This is boring.” We spend most of our lives lost in thoughts. And although there is a growing body of scientific evidence that strongly suggests meditation is another important pillar of wellness, why is it so hard to get ourselves to spend a few minutes each day meditating? This Sunday, explore why meditation can be so difficult but how sticking with a meditation practice can have life long benefits.